A 12-week training program that runs on a resistance band, a pull-up bar, and your own bodyweight — paired with a calorie & macro tracker that actually respects your time.
No credit card. No subscription tricks. Free while in beta.
Twenty minutes each way turns a 45-minute session into a 90-minute obligation. Most people don't quit training — they quit the logistics around it.
A program built around machines falls apart the moment you're in a hotel, a new apartment, or a rental with no home gym.
The average membership goes unused most weeks of the year. You're not paying for training — you're paying for a room.
Most people can't tell you within 500 calories what they consumed yesterday. You can't outrun a diet you never see.
Rebuild the core movement patterns — push, pull, hinge, squat — using band tension and bodyweight leverage instead of load.
Band-resistance progressions and leverage changes replace adding plates. Every exercise has a documented next step.
Shorter rest, paired movements, and finishers built to fit a hotel room or a studio apartment floor.
Type "2 eggs, a slice of sourdough, and a banana" — the AI parser breaks it down into calories, protein, carbs, and fat. No barcode scanning. No 6,000-item database to fight with.
Everything required fits in a small bag. The only thing left to bring is the four days a week.